We are suffering a challenging time together when facing the pandemic and following it the economic crisis. I believe that it’s time for us to improve ourselves with the most important pillars for a happy and healthy life namely nutrition, affection, fitness and mental health.
During this period, our normal routine has been changed which could lead to other negative effects. However, we should move on to find the strength for ourselves as well as supporting people around us such as our family, colleagues and friends.
I discovered a few months back an amazing tendency called Intensati, I would love to share all the advantages that can bring to our life.
The creator, Patricia Moreno, based in NYC, thought she was missing something from her regular physical workouts. Everything was perfect in the body, but what about in the soul?
Therefore, this perfect combination of low to medium-intensity cardio workout was created and called intensati. It combines positive affirmations with interval training. It is a practice of harnessing your attention, setting clear intentions and taking inspired action so that you can live a happier and healthier life.